My maintenance calories are low

This number represents the approximate number of calories you burn each day or what is known as maintenance calories. However if i do little to no exercise per week my maintenance calories are about 1500.

What Are Your Maintenance Calories Maintenance Calorie Calculator

My maintenance calories are so low im 52 and have about 10 pounds left that i want to lose.

. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. Step 2 For men multiply the weight by 10. The exact TDEE is very individual but just as an example - I am a small woman I lift 34 times a week not much aerobic activity at the moment and my maintenance is around 2300 kcal.

If I wanted to lose weight I would eat 1450-1500. A change in either of these factors could cause your. I would suggest you try to maintain at.

However Ive been eating at. TDEE will be your maintenance and it is recommended to subtraction no more than 15-20 off to get your calorie intake for weight loss. Check out now the facts you probably did not know about.

Here are your next steps to adjust your weight. Two main factors affect the maintenance calories value. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Step 3 Multiply. If youre pregnant or breast-feeding are a competitive athlete or have a. 1700 075500 150 Make this calorie increase from anywhere between ½-⅔ carbs with the rest from fats.

Ad Discover all the foods that you might or not be eating that could Help you. They are also a population average for someone your size - it will be a good estimate for many for some too low for some. I have been told that my maintenance calories are 1700 and when i calculate my maintenance myself I get a number somewhere in the low 2000s.

My maintenance calories are so low im 52 and have about 10 pounds left that i want to lose. Your maintenance calories will change depending on your activities but you should have a reasonable range outside of 200 calories to work with. Your estimated maintenance is 2225 kcal.

Your estimated maintenance calories are just that - an estimate. How many calories are in a. You can achieve this by adding 75.

For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500. Basal metabolic rate BMR and physical activity level PAL. Muscle uses more calories just to be and so you are losing fat burning potential.

For women multiply the weight by 09. In general moderately active men burn 2200 to 2800 calories a day and moderately active women burn 1800 to 2200 calories a day.

How Many Calories Should I Eat Personal Training Online Expert Pt